A Guide to Keeping Your Teeth Clean and Shining

It’s important to keep your teeth clean and shining. After all, your smile is often the first thing people will notice about you. Also, you will feel better and be in better health if you work to keep your teeth clean and shining. A dentist in Cerritos can help you with this, but you can do many things to help yourself before you make an appointment.

Brush Every Day

Do you know that feeling when your teeth feel sticky? That’s a buildup of bacteria. This buildup can form a layer that dentists call plaque. This happens to everyone, but before you visit a dentist in Cerritos, you can do things to keep this plaque from causing serious problems. First, brush your teeth after every meal. If you can’t brush, rinse your mouth with water after you eat. When you brush, make sure you go over each tooth completely. Also, don’t forget to brush your gums, the roof of your mouth, and your tongue because bacteria will collect on those surfaces too. If you can’t brush after each meal, at least, brush before bed. Any dentist in Cerritos will tell you that it’s a good idea to keep a travel toothbrush with you so you can brush anywhere you go.

Floss Every Day

Brushing is good, but it doesn’t get everything. When we eat, bits of food get caught in between our teeth and can cause problems such as bad breath and gum disease if we don’t get rid of them. That’s why it’s important to use floss once a day to remove those food bits. After brushing your teeth before bed, use floss to go between each tooth and around the ones in the very back of your mouth. Rinse with water after flossing. Any dentist in Cerritos will tell you that it’s a good idea to carry floss with you or keep it in your car in case you need to remove some stubborn food particles.

Avoid Stains

Paying attention to what we eat and drink helps make sure our teeth stay clean and shining. We all love sweets, but sugar is not a friend to our teeth! If you do eat or drink something sugary, try to rinse with water as soon as you can to prevent the buildup of bacteria. Every Dentist in Cerritos knows that coffee can stain teeth but that people love to drink it. If you drink coffee, just make sure you also drink lots of water and rinse regularly.

Regular checkups are of utmost importance, so your dentist in Cerritos would love to see you every six months to make sure your teeth are healthy, clean, and shining.